Eat Nordic: The Ultimate Diet for Weight Loss, Health and Happiness Paperback
What is the Nordic diet?
The countries of the Northern Hemisphere have their own very healthy food culture, ingredients and traditions which have, for too long, been eclipsed by the perceived benefits of the cuisines of other nations deemed to be intrinsically better for us. Rediscovering our Northern heritage also helps us address several issues around food other than health.
Eating the Nordic way is grounded in tradition, but is also very much a modern everyday cuisine incorporating influences from other cultures. It is based on the produce available in the Northern hemisphere, where many grain and vegetable crops grow naturally or have ideal conditions for cultivation, where animals live wild or are farmed, and where fish that favour cold waters are caught.
THE FUNDAMENTALS OF THE NORDIC
Customer Reviews: 3.9 out of 5 stars, 20 20 ratings
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| Eat Nordic: The Ultimate Diet for Weight Loss |
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- Can be Discontinued By Manufacturer : No
- Language : English
- ISBN-10 : 184949763X
- Product Dimensions : 6.54 x 0.63 x 8.54 inches; 1.17 Pounds
- Publication date : Jane 14, 2023
- Publisher : Quadrille Publishing Ltd
- Country of Origin : United Kingdom
- ISBN-13 : 978-1849497633
- Best Sellers Rank: #2,002,466 in Books (See Top 100 in Books)
- Customer Reviews: 3.9 out of 5 stars, 20 20 ratings
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Title Page
What is the Nordic Diet?
• The fundamentals of the Nordic diet
Lifestyle and Diet
• Change your diet
• Exercise more and spend time outside.
• Guidelines to a healthier lifestyle
• Organic and locally sourced food
• Eat meals together
• Dealing with climate change
• Small steps to fight global warming
The Ingredients of the Nordic Diet:
• Grains
• Vegetables
• Fish and seafood
• Meat, poultry and games
• Berries
• Herbs
How to Lose Weight the Nordic Way:
• Ground rules before starting a diet
• Sleep
• Planning your weight-loss diet
• Lunch
• High days and holidays
• Salt
• Sugar
• What should you aim for?
• Suggested diet plan
The Recipes:
• Breakfast
• Light lunches
• Vegetarian
• Fish and shellfish
• Meat and poultry
• Desserts and drinks
• Breads
What is the Nordic Diet?
• The fundamentals of the Nordic diet
Lifestyle and Diet
• Change your diet
• Exercise more and spend time outside.
• Guidelines to a healthier lifestyle
• Organic and locally sourced food
• Eat meals together
• Dealing with climate change
• Small steps to fight global warming
The Ingredients of the Nordic Diet:
• Grains
• Vegetables
• Fish and seafood
• Meat, poultry and games
• Berries
• Herbs
How to Lose Weight the Nordic Way:
• Ground rules before starting a diet
• Sleep
• Planning your weight-loss diet
• Lunch
• High days and holidays
• Salt
• Sugar
• What should you aim for?
• Suggested diet plan
The Recipes:
• Breakfast
• Light lunches
• Vegetarian
• Fish and shellfish
• Meat and poultry
• Desserts and drinks
• Breads
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Diet-ebook